Cognitive-Behavioral Strategies to Manage Anxiety
نویسندگان
چکیده
منابع مشابه
Cognitive-behavioral Strategies and Precompetitive Anxiety among Recreational Athletes
Although cognitive-behavioral strateg ies have been demonstrated relatively effective in improving sport performance and regulating various affective states among highly skilled athletes, the strategy-anxiety relationship has been left largely untested within the realm of recreational sport. The present study utilized self-report data from 186 recreational league tennis players in order to desc...
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Anxiety is a mental state that is elicited in anticipation of threat or potential threat. Sensations of anxiety are a normal part of human experience, but excessive or inappropriate anxiety can become an illness. Anxiety is part of the normal human experience. We may speculate that it served human survival during evolution by enhancing preparedness and alertness. However, anxious manifestations...
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متن کاملp35: how to manage anxiety
anxiety is a mental state that is elicited in anticipation of threat or potential threat. sensations of anxiety are a normal part of human experience, but excessive or inappropriate anxiety can become an illness. anxiety is part of the normal human experience. we may speculate that it served human survival during evolution by enhancing preparedness and alertness. however, anxious manifestations...
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As a form of therapy, cognitive behavioral therapy (CBT) is more than a mere "toolbox." CBT allows us to better understand how the human mind is functioning because it is based on neuroscience and experimental and scientific psychology. At the beginning, the Diagnostic and Statistical Manual of Mental Disorders (DSM) was "nontheoretical," but nowadays (the most recent version being DSM-5), it i...
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ژورنال
عنوان ژورنال: Psychiatric Annals
سال: 2021
ISSN: 0048-5713,1938-2456
DOI: 10.3928/00485713-20210409-04